"Butt, Back, Abs, Hamstrings, Biceps, Nutrition! Shape Up - Backside features Jillian Michaels, trainer to the stars, as she puts you on the fast track to toning up and losing weight. In this amazing fat-burning second-volume, Jillian works the back, biceps, glutes, hamstrings, and abs. As always, Jillian keeps the whole program aerobic - for the ultimate in weight loss results. Join Jillian Michaels, TV's toughest fitness guru, for the best and most comprehensive workout regimen available on DVD. Now let's get started. This DVD is packed with tactics to help take it off and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a special workout article from *Fitness RX Magazine and a Behind the Scenes Photo Gallery!"